If more is needed: 8 units (200mcg) Frequency Starting: 4 units, 5x/week
Exercise, diet or a combination of both can reduce T2D risk by 3060% according to large-scale RCT trials (the IDPP, DPP, FDPS, and Da Qing trials), and the variation in the reduction rate may be due to differences in the population in those trials, while people with a greater BMI and older age had a greater reduction in T2D risk
The review combines results from different studies, highlighting how IF can improve health, such as better metabolism, less inflammation, and help with weight control
Also, an important part of their activity can be attributed to the generation of diverse microbiome-derived metabolites (Setchell et al., 2002